Teeth is an important part of the body parts. They are in the process of cutting and chewing food so as to facilitate swallowing and digestion, and helps to pronunciation and directed letters correctly to the scene in addition to giving an aesthetic and attractive smile Therefore we must pay attention to and how to make them strong teeth. Certainly we need some tips
Food
plays an important role in the health and fundamentally our teeth, so that the more beautiful, cleaner, and must, therefore, knowledge of materials that positively impact the health of the teeth and foods that contain:
1 - fluorine, a type of mineral that strengthens teeth. And is found in radish, cherry tomatoes, and in some mineral water.
2 - calcium, one of the most important elements of the skeleton. This metal builds and strengthens teeth. And found heavily in milk and dairy products in particular, as well as some types of vegetables and fruits Kalmalafov and broccoli, and also in some mineral water.
3 - phosphorus, this metal-like in terms of the importance of calcium in building bone. We get it by eating fish and legumes such as lentils, beans and chickpeas, in addition to milk and dairy products, especially cheese, which helps to prevent tooth decay.
Fluoride to maintain strong teeth
Germs are used to generate food acid, which is formed on the tooth and penetrates to the port of age and causes the formation of decomposition weak areas in the tooth surface contribute to the drilling cavities within this surface. Studies have shown that fluoride and research material essential in the fight against tooth decay as working to strengthen the port of age and weaken the activity of bacteria that cause the appearance of decay.
Germs are used to generate food acid, which is formed on the tooth and penetrates to the port of age and causes the formation of decomposition weak areas in the tooth surface contribute to the drilling cavities within this surface. Studies have shown that fluoride and research material essential in the fight against tooth decay as working to strengthen the port of age and weaken the activity of bacteria that cause the appearance of decay.
Fluoride can be obtained through the main resources:
A toothpaste that contains fluoride.
B fluorinated disks.
C topical fluoride.
A toothpaste that contains fluoride.
B fluorinated disks.
C topical fluoride.
Sunflower seeds:
Do not forget to crop and sunflowers third most important crop oil in the world, come sunflower seeds from plant seeds painting of the same name, was the Redskins first used by Kdqik of bread, and also for its oil that contains essential fatty acids, mostly unsaturated fats he noted dentists in the United States, Britain and many centuries that eating sunflower seeds is constantly reason ensures healthy gums and teeth strong,
Do not forget to crop and sunflowers third most important crop oil in the world, come sunflower seeds from plant seeds painting of the same name, was the Redskins first used by Kdqik of bread, and also for its oil that contains essential fatty acids, mostly unsaturated fats he noted dentists in the United States, Britain and many centuries that eating sunflower seeds is constantly reason ensures healthy gums and teeth strong,
Due to contain the seeds on the substance of phosphorus, calcium, and small amounts of fluoride, which strengthens teeth and prevents cavities. It also contains sunflower seeds also vitamins (A) and (B); so they are useful in the treatment of night blindness, as well as to contain an abundance of other nutrients;
That
individual is advised to eat seventy grams of before dinner ; because
they contribute to the reduction of blood cholesterol . It
contains sunflower seeds as well as the vitamin (e), and elements such
as folate , magnesium, zinc , iron, phosphorus , copper, and selenium ,
has been found in general that the consumption of oils omega prevents
diseases , and lead shortages in food for heart attacks and high blood
pressure, diabetes , arthritis , cancer, and the case disorder premenstrual hair loss and hardening of the arteries and eczema . It
also strengthens the immune system , Vviamin (A) is beneficial to
consider and skin growth and a strong anti -oxidant , it also prevents
damage to body cells and organs and the appearance of premature aging ,
and vitamin (D) is required for the growth of bones and teeth , and
vitamin (E) is needed to stimulate blood circulation and maintain the
skin and increase fertility ,
is also boiled roots of sunflower repellent for worms . features a
sunflower Bozharh large radial , which revolve with the sun wherever it
took place , therefore, called sunflower , cultured Couches and
Accessories , and eaten seeds Kmslaat .
Two tablespoons of sunflower seeds sufficient to meet human need daily vitamin (E), as is the sunflower seeds from the most important snacks preferably consumed fresh and salted, which is added to the power and Mahashi and to milk and bread, while the saved are in cool places after removing cortex them.
Not only eat foods important to strengthen teeth and how to eat it, but most important, it must when dining
-Chewing food well: This process critical and beneficial to the teeth because it increases the secretion of saliva, which has a protective effect in the mouth. Saliva prevents the loss of metal teeth, as he does the cleaning surfaces.
-Eating chewing gum and sugar-free sugars, and better chewing sugar instead of Musha, because the longer the friction between them and the teeth, whenever the latter came to the risk of tooth decay and face problems.
- Reduce the intake of popsicles and caramel and Alnouga, because they stick to teeth and sticks out. - It is best to drink alcohol because they are made with straw to prevent friction between the acids and teeth, what leads to avoid problems harmful to the health of teeth.
- Reduce the intake of sugars. It must be noted that dark chocolate, which contains 70 percent of the cocoa, rich PFCs and phosphate, and thus helps to prevent tooth decay. "
Live strong teeth and told others :)
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