How do you look younger?
-Aging is inevitable, it happens to everyone, but many women feel worried about the loss of their appearance whenever they voiced in age, and fortunately there are many things we can do to help us stay more youthful as we like .
1 - take care of your teeth :
maintaining proper dental health make you look younger and more attractive. Make sure that you have a good routine dental care , and this should include brushing , use a lotion good for the mouth . If
your teeth were not white enough, or if you have problems with your
teeth , you should you go to the dentist for a consultation. The
doctor can whiten your teeth in multiple ways , you should also consult
a doctor if you have problems such as tooth decay and shaken from their
place. There
are also a lot of anti- bleaching products , which can be effective ,
though, that it is best to talk with your dentist for advice first.
2 - take care of your skin:
Create a routine skin care to help reduce the appearance of wrinkles, and help prevent further signs of aging, and that several easy steps:
-
Choose a gentle cleanser for the face : as the aging of the skin
requires care of by products different from those used in the periods of
adolescence , it may be lye your very harsh shall stripping the skin of
natural oils , and thus drying of the skin which leads to the onset of
old age quickly greater . You just search for products that take into account the age , or those known for their moisturizing effective . It
is important to intensify the care of your skin gets older age , and a
good suntan lotion removes traces of chemicals that are exposed skin
every day in your environment and that can cause aging if left on the
skin .
- After cleaning Hydration: Hydration is important to give your skin a boost of moisture so that they can take care of himself. The skin dries out and grow up quickly if you do not humid. Look for anti-aging moisturizers that contain a high percentage of active ingredients. Make sure that the product that you decide to buy a rich Baltrtaib deep, unlike those used in past summits, the younger you. And remember that hydration is not only for women, there are a lot of similar products on the market aimed at men.
- Make use of sun protection daily: There are many moisturizers that already contains a protection factor SPF, and this is vital to protect your skin from harmful UV rays every day in order to avoid falling into the sun damage. Sun is one of the most important things that cause premature aging, so doctors are advised to develop skin protection factor daily to avoid wrinkles and brown spots and dull skin. As well as this, they protect you from skin cancer.
- Peel gently encourage the renewal of skin cells: and thus get young skin. But you have to choose peelers dedicated to your age because they are more kinder and less prone to dryness or skin damage. Peel makes your skin softer and brighter.
3 - remove facial hair for men and women:
Men: keep your face Hliqa, and always prune your nose and ear hair. You can buy a machine to remove nose hair from your local pharmacy, a simple and completely painless to use, where to leave this hair grow makes you look older.
Women: can appear facial hair sometimes when women after menopause due to changes in hormone levels. To get rid of this, there are a number of easy ways to remove it, including laser, wax and hair removal cream and threads.
4 - coverage of white hair:
Some people have decided to live with the white hair and have no problem with it. However many people want to get rid of white hair, so luckily there are many hair dyes on the market which can be used easily. It is best to choose a color somewhat similar to what your natural hair color so it looks more natural. You can choose between dye white hair in beauty salons, or the cheapest option which is to buy tools and dye done at home. But it must be remembered, that all kinds of dyestuff represent damage to the hair, so you must use products designed to care for damaged hair and dyed.
5 - Wear worthy of your age and your body are:
If you are of those who wore the same clothes for years ago, it is time to update your wardrobe. If you do not have experience in procurement Vhaola that you ask from a friend or a family member go to some shops with you, or you can look in magazines you see what types of clothes that Trgbinha, and what suits you best. You can go to the store and asked the help of a sales man for advice, just trying renewal and change will be a good experience and will feel a big difference.
6 - Access to healthy food and exercise:
This can be difficult, and some people are too busy, or think they are unfit to start exercising. However, even small amounts, but regular exercise will help you to stay more active and energetic, and that will keep you feeling young too! Combine this with eating a healthy and balanced diet will make you well in better health for a longer period, and will give you more energy and prevention of diseases that can add years to your appearance.
There are some other quick tips:
Laughter prolongs your age: When you progress in life, happiness and laughter are an essential component of your health. Spend some time with your friends in the entertainment and laughter makes you look much less than your age.
Eating and drinking: drinking plenty of water the best thing you can do to keep your skin is damp as that eating fruits and vegetables also helps.
Avoid stress: The stressful life style will make you tired and unhappy, and I'll show you have wrinkles. You just try to limit the number of responsibilities you have, and find new ways to deal with the demands of life. And try to take at least an hour a day to calm your nerves Kalastrha with reading a good book, or to watch your favorite TV show.
No smoking: Smoking of the worst things that you can do it makes your lips thinner, dries your skin and makes it dull and wrinkled and change the color of your hair and nails. As well as this, the quitting smoking makes you healthier and less likely to develop serious illness in the future
Avoid drinking alcohol: the side effects of drinking alcohol are less well known than the effects of smoking, however they have the same damage smoking. Alcohol can cause premature aging as well as the cause of diseases in later.
Neck exercises: to flatten the skin and muscles around your neck and reduce sagging skin. The neck is one of the most obvious signs of aging and must therefore be addressed to make you look younger.
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